Live Well: Be Intentional Until it’s Habitual Second Edition

"Live Well: Be intentional until it’s habitual" is a comprehensive guidebook that invites readers on a transformative exploration of holistic well-being. In this book, we delve into the interconnected domains of physical, emotional, social, intellectual, spiritual, and occupational well-being, providing practical strategies, insightful reflections, and actionable steps to cultivate a balanced and fulfilling life.Drawing upon the latest research and wisdom from various disciplines, this book along with the workbook and journal, readers are taken on a journey of self-discovery, guiding them through the intricacies of each well-being domain. From reflecting on personal values to establishing healthy habits, from fostering meaningful relationships to nurturing a sense ofpurpose, this book empowers readers to integrate these domains into a cohesive and harmonious tapestry of well-being.Through thought-provoking exercises, evaluation exercises, and engaging activities, readers are encouraged to reflect on their current state of well-being, identify areas for growth, and take intentional actions to nurture their physical, emotional, social, intellectual, spiritual, and occupational well-being. Each chapter provides insights, tools, and practical tips to support readers in creating a personalized well-being plan that aligns with their values, aspirations, and life circumstances."Live Well: Be intentional until it’s habitual" goes beyond superficial self-help advice and dives deep into the fundamental aspects of wellness, offering a holistic approach that considers the interconnectedness of mind, body, and spirit. It recognizes that true well-being is not achieved by focusing on one domain alone but by nurturing a comprehensive and integratedapproach to health and happiness.Whether you are seeking to enhance your physical vitality, cultivate emotional resilience, forge meaningful connections, expand your intellectual horizons, find spiritual fulfillment, or create a fulfilling work-life balance, this book provides the guidance and inspiration you need to embark on your personal well-being journey.Embrace this transformative guidebook and embark on a path of self-discovery, growth, and holistic well-being. By using the workbook and journal, you can do so much more to uncover the potential within  yourself to create a life of health, happiness, and fulfillment. Your well-being journey starts here.